1:1 coaching · 10 weeks
Watch Her Win: mental fitness coaching for women leaders
Watch Her Win is a 10-week, one-to-one mental fitness coaching programme for women leaders who got the job, the title and the life they planned, and want to actually enjoy it. One hour a week, WhatsApp support in between, and a workbook and recording of every session.
1:1 coaching · 10 weeks
Watch Her Win
A gym membership for your mind, minus the sweaty changing rooms. Ten weeks, one to one, of the most practical, ridiculously fun mental fitness training and coaching you'll ever do.
If you're my kind of woman, you've already done the leadership courses. You've bought the self-development books (most of them unread from page 40 onwards). You've downloaded the meditation apps and opened them twice (be honest).
Watch Her Win is different. It's practical and it's fun. You put what you learn into practice the moment our session ends, and start feeling the difference the very next day.
Watch Her Win
Here's what I won't tell you: quit your job, ditch your friends, move to the countryside. You don't need a new life. You need to enjoy the one you built. Simple. Not easy. But simple.
Weeks 1–2
Mental diet
Before · Your mind snacks on worry, comparison and the inner critic all day.
After · You choose what's on the menu: tastier thoughts, far fewer junk ones.
Weeks 3–4
Mental rest
Before · You can't switch off. Rest feels like falling behind.
After · You rest before you hit empty, and you don't feel guilty about it.
Weeks 5–6
Mental strength
Before · You react first and replay it in the shower later.
After · You stay in control, even when the day doesn't.
Weeks 7–8
Mental grace
Before · The voice in your head is meaner than anyone you'd ever let near you.
After · You become your own best friend. Mistakes get kindness, and you move on faster.
Weeks 9–10
Mental joy
Before · Joy isn't on the to-do list. Not even at the bottom.
After · Joy has its own place in your calendar, at work and beyond.
✦ One hour a week, one to one
✦ Relevant theory and a lot of practice
✦ WhatsApp support between sessions
✦ Your workbook and every session recorded
Investment
£1,990, or two payments of £995
An investment in the one thing you take to every single meeting: your mind.
“By the end of our journey, I'm a different person.
I'm more in tune with my inner self and wellbeing, I have far more joy in my daily life and I'm clear on what truly matters.”
Don't take my word for it.
Here's what happened when these women stopped waiting for later.
“I feel much more resilient to things,
and with time my ability to snap back and see the opportunities in each setback became much quicker. This is such a relief!”
“Working with you made me feel less alone in my head
and got me to focus on what I set out to do.”
“I'm now exercising a more intentional attitude about work and life.
It will be hard, but also fun!”
“After just an hour of chatting to you I feel I have so much more clarity
and understanding of what it is I need to feel fulfilled and drive my career forward.”
“Irina's joyfulness and the questions she asks are spot on.”
“I've now consistently been having a 45 minute morning me routine
for a month now and absolutely loving it!”
“I am beginning to feel autonomy over my life.”
“The biggest change for me is that I feel less intimidated by setting goals overall,
and more confident in my ability to reach them.”
“I learnt a lot from Irina on how to embed this into my tasks,
how to celebrate small wins and how to be kind to myself.”
“Irina's emphasis on pairing a reward with a challenging or rather boring task has shifted my approach
to tasks I used to do on autopilot, making me more present and engaged.”
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Common questions
The things everyone asks on the intro call. Tap one.
Who is Irina Musteata?
Officially: a coach, international speaker and Director at a global fintech, with more than 15 years leading international teams. Unofficially: a foodie who calls a good meeting "delicious", will dance at any excuse, and thinks joy belongs in your diary, not on your someday list.
Who is the coaching for?
You, if you've ever thought: "I've got everything I wanted. Why don't I feel happier? What's wrong with me?" Nothing's wrong with you. You've just been so busy being brilliant for everyone else that you forgot to have any fun yourself.
Will I have to change my whole life?
Nope. No Bali, no burning it all down. You keep your job, your people and your ambition. What changes is the inside: how you talk to yourself, how you start your day and where your energy goes.
I've achieved everything on my own. Why would I need a coach?
You have, and brilliantly. You've already done the hard part. Coaching is about the next part: making sure your mind can actually enjoy everything you've worked so hard for. And it's a lot more fun with someone in your corner.
What is mental fitness coaching?
We all know what keeps the body fit: good food, rest and exercise. The mind needs exactly the same. Mental fitness is training your mind a little every day, so you can do all the brilliant things you want to do, and have the time of your life doing it.
Is coaching the same as therapy?
No. Coaching looks forward: your habits, your head and the life you're living now. If you already have a therapist, we can happily work side by side.
How do I start?
Book a free intro call. We'll chat about what you want next and what's in the way. If we click, brilliant. If not, no hard feelings.
What are you waiting for?
Later?
A relaxed intro call. An honest look at what you want next and what's in the way.